From PCOS to Fertility: How Ayurveda Empowers Your Fertility Journey

Ayurveda, a 5,000-year-old system of holistic healing from India, offers a unique approach to fertility that focuses on achieving overall balance in the body, mind, and spirit. Rather than just addressing each symptom, it aims to create an environment of optimal full body health, which in turn enhances reproductive wellness. For women with PCOS or those facing fertility challenges, incorporating Ayurvedic principles can be a gentle yet powerful way to support their journey to conception.

Understanding Fertility Through Ayurveda

Ayurveda views reproductive health as a direct reflection of the body’s state of balance. It places emphasis on the concept of “Ojas,” a vital energy believed to be the essence of all body tissues. Strong Ojas is seen as the foundation for healthy fertility. To nurture this energy, Ayurveda focuses on three main elements:

1. Balancing the Doshas:

The doshas—Vata, Pitta, and Kapha—are energetic forces in the body that regulate physiological functions. Fertility issues can arise when these doshas become imbalanced, causing disruptions in hormonal health, digestion, and even emotional well-being. For instance, Vata imbalance may cause irregular cycles, while excess Pitta can lead to inflammation and heat-related issues, and high Kapha might result in stagnation and low metabolism. Correcting these imbalances through diet, lifestyle changes, and herbal remedies is key to restoring fertility.

2. Nourishing Reproductive Tissues:

According to Ayurveda, reproductive tissues (called Shukra Dhatu) are the last to be nourished by the food we eat. If digestion is weak or there’s toxicity in the body (Ama), this nourishment is disrupted, leading to poor reproductive health. To strengthen Shukra Dhatu, Ayurveda encourages a diet rich in whole grains, healthy fats, spices like cumin and fennel, and herbs like Shatavari and Ashwagandha that support reproductive wellness.

3. Clearing Emotional Blockages:

Emotional stress and mental health are critical aspects of fertility in Ayurveda. Unresolved emotions, anxiety, or deep-rooted fears can manifest as physical imbalances. Practices like yoga, meditation, breathwork (Pranayama), and mindfulness are recommended to calm the nervous system, reduce stress, and create a fertile mindset.

Specific Ayurvedic Practices for Fertility

1. Herbal Support

Certain herbs, or Rasayanas, are revered for their ability to boost reproductive health. Shatavari, for instance, is considered a uterine tonic, promoting healthy ovulation and hormonal balance. Ashwagandha helps reduce stress and stabilize thyroid function, which is often disrupted in PCOS. Additionally, Guduchi and Triphala are used to detoxify the body and strengthen immunity.

2. Womb-Cleansing Practices

Ayurveda also offers Uttarbasti, a gentle cleansing technique using medicated oils that purifies the uterus, removes blockages, and enhances the quality of Shukra Dhatu. This method can be beneficial for women with irregular cycles, fibroids, or fallopian tube blockages.

3. Abhyanga (Self-Massage)

Daily self-massage with warm sesame or coconut oil is another Ayurvedic practice for boosting fertility. Abhyanga improves circulation, reduces stress, and calms the nervous system, making it easier for the body to balance hormones and prepare for conception.

4. Diet & Lifestyle

A fertility-enhancing diet in Ayurveda includes organic dairy, ghee, soaked nuts, and spices like saffron (My Personal Favorite), which promote reproductive health. Lifestyle practices such as establishing a daily routine (Dinacharya), getting enough sleep, and practicing mindfulness further support hormone regulation and reproductive wellness.

Ayurveda for PCOS & Hormonal Imbalances

For women with PCOS, Ayurveda offers a holistic approach to reduce cysts, regulate cycles, and promote ovulation without synthetic hormones. By focusing on digestion, detoxification, and hormonal balance, Ayurvedic protocols help reduce insulin resistance and support weight management. Herbs like Turmeric, Neem, and Amla are used to reduce inflammation and manage blood sugar levels.

Creating a Pathway to Conception with Ayurveda

Ayurveda’s focus on balance and nurturing health from the inside out makes it an empowering approach for women facing fertility challenges. Rather than being a quick fix, it’s a long-term strategy that works with your body’s natural rhythms. When you strengthen your overall health, balance your hormones, and calm your mind, your fertility often follows suit.

If you’re interested in exploring a holistic approach to fertility, Ayurveda might be the missing piece to your journey. Reach out if you’d like to learn more about creating an Ayurvedic fertility plan tailored to your unique needs.

Redefining Your Path: Using Ikigai to Navigate Fertility Struggles and PCOS

If you’re navigating the ups and downs of fertility struggles and PCOS, you know it can feel like being trapped on a roller coaster you never asked to ride. There are days when the questions “Why me?” or “What’s the point?” weigh heavily. But what if, instead of being consumed by the struggle, all you had to do was tap into something deeper—something that helps you reclaim your sense of purpose, joy, and balance? That’s where Ikigai comes in.

What is Ikigai?
Ikigai is a Japanese concept that means “a reason for being.” It’s a framework that connects four major elements: what you love, what you’re good at, what the world needs, and what you can be paid for. It’s all about living in alignment with your purpose and values, bringing fulfillment even when life feels a bit overwhelming. But how does this relate to your fertility struggles?

When you’re facing PCOS and fertility issues, it’s easy for these challenges to begin overshadowing your identity. Your days become consumed with tracking cycles, navigating emotions, and feeling like your body is fighting against you. But your life is so much more than a diagnosis. Finding your Ikigai can help you feel centered and remind you that your life has value and meaning.

How Each Element of Ikigai Can Transform Your Fertility Journey

1. What You Love
   This element is about rediscovering the things that light you up and bring you joy. When you’re wrapped up in fertility worries, it’s easy to lose touch with the hobbies, passions, and people that once brought you joy. But rekindling these loves—whether it’s art, writing, yoga, or even playing mermaids at the beach—can create an emotional shift. Doing what you love reduces cortisol levels and activates positive hormones, which are essential for both mental and physical well-being. It’s a reminder that joy and struggle can coexist, and you’re allowed to fully experience both.

2. What You’re Good At
   When PCOS or fertility challenges make you feel like your body is failing you, self-doubt often creeps in. This is where acknowledging what you’re good at can become a form of empowerment. Focusing on your strengths and abilities, whether they’re professional skills, creative talents, or even your ability to support others, reinforces your self-worth. You are more than your fertility journey, and embracing what you’re good at can restore that confidence and create a sense of progress, even when other areas feel like they are at a standstill.

3. What the World Needs
   With fertility struggles, it’s easy to feel isolated or isolate yourself. You may be hesitant to share your journey or feel disconnected from others. However, engaging in activities that help contribute to the world—volunteering, supporting a cause, or simply offering kindness to a stranger—can help remind you of the impact you have in this world. Aligning with what the world needs allows you to step out of the tunnel vision of trying to conceive and instead look outward. By doing so, you will gain a broader perspective and reconnect with your purpose, even when the path starts to feel uncertain.

4. What You Can Be Paid For
   Financial stress can add another layer of tension to your fertility journey, especially if you’re considering treatments, holistic approaches, where to fit a nursery when the time comes... Finding stability in this area can help alleviate some of that underlying stress. But it’s more than just the monetary value—it’s about feeling secure and supported in all your endeavors. Pursuing a job or passion project that aligns with your values can reduce anxiety, allowing you to shift your focus from just ‘surviving’ to thriving, making more space for a healthy mindset.

Creating a Holistic Roadmap to Wellness
By integrating the concept of Ikigai into your fertility journey, you start to see the bigger picture. It’s not just about focusing on one specific goal; it’s about nurturing all areas of your life so that you are living fully and authentically. When you’re aligned with your purpose, the stress, confusion, and emotional exhaustion of your journey can begin to ease, making space for clarity and healing.

Your Next Steps
Take a moment each day to think about your own Ikigai. What passions and strengths have you put on the back burner? How can you bring more of what you love and are good at into your daily life? Consider making small shifts that allow you to reconnect with these elements, such as dedicating 10 minutes each day to a hobby you’ve been neglecting or volunteering once a month. These small, consistent actions can create a huge impact on your mental and emotional well-being, supporting your overall fertility journey.

Finding your Ikigai won’t solve your problems overnight, but it can be a guiding light through the storm. When your purpose, values, and actions are in alignment, you create a stronger foundation for a more balanced and fulfilled life—no matter what challenges come your way.

From Self-Criticism to Self-Love: Transforming Your Health Journey

Self-love is a powerful practice that significantly impacts your health and well-being, especially for women dealing with PCOS and fertility challenges. Embracing self-love allows you to nurture your body and mind, fostering a supportive environment for hormonal balance and overall wellness. In this blog post, we’ll explore the steps you can take to cultivate real Self-Love and how these practices can aid in managing your PCOS and enhancing fertility.

Step 1: Practice Mindful Eating

Start by developing a positive relationship with food. Mindful eating encourages you to savor each bite and listen to your body’s hunger and fullness cues.

- Tip: Choose whole, nutrient-dense foods that support hormonal balance, such as leafy greens, healthy fats, and lean proteins. Focus on incorporating foods rich in fiber, antioxidants, and omega-3 fatty acids. Eat until your 70%-80% full to help get more in tuned with your body’s fullness cues.

Step 2: Move Your Body with Joy

Exercise is vital for managing PCOS and enhancing fertility, but it’s essential to find movement that lights you up and that you actually enjoy.

- Tip: Whether it’s dancing, yoga, hiking, or swimming, engaging in activities that make you feel good will help reduce stress and improve your mood.

Step 3: Cultivate Positive Self-Talk

The way you speak to yourself matters. Shift your inner dialogue from self-criticism to self-compassion. “Your Words Create Your World”

- Tip: Create a list of affirmations that resonate with you and recite them daily. Remind yourself of your worth and value, regardless of your circumstances.

Step 4: Establish a Self-Care Routine

Self-care is not selfish; it’s essential. Dedicate time each week to activities that bring you joy and relaxation.

- Tip: This could be anything from taking a warm bath, practicing mindfulness or meditation, reading a book, or spending time in nature. Prioritizing these moments can be a way to recharge and reconnect with yourself.

Step 5: Seek Support and Connection

You don’t have to navigate your journey alone. Building a support network can provide encouragement and understanding for your journey. Remember, You are NOT Alone.

- Tip: Connect with friends, family, or support groups who understand what you’re going through. Sharing your experiences can help alleviate feelings of isolation and promote healing.

Step 6: Embrace Your Journey

Accept that your path may be different from others, and that’s perfectly okay. Celebrate your uniqueness and the progress you make along the way.

- Tip: Keep a journal to track your thoughts, feelings, and accomplishments. Reflecting on your journey can help you recognize your growth and foster gratitude.

In Conclusion

Embracing self-love is a transformative journey that can significantly help in managing PCOS and enhancing fertility. By practicing mindful eating, joyful movement, positive self-talk, self-care, seeking support, and embracing your journey, you are creating a nurturing environment for healing and growth. Remember, you are worthy of love and care—start today and watch how self-love positively impacts your health and well-being!

Each of these blogs will be accompanied by a freebie I give out through my email group. Emails get sent out every Wednesday with a link to my newest blog and freebie. Click the link below to sign up so you won’t miss any future freebies.

Hormonal Reset: Butterfly Pea Tea’s Ancient Remedy for Modern Fertility

When it comes to restoring hormonal balance and boosting fertility, many women seek natural, holistic solutions that support their body’s unique rhythm. One such option that has gained attention for its health benefits is Butterfly Pea Tea. Known for its vibrant, deep blue hue, this tea not only offers visual appeal but is also packed with properties that can benefit those struggling with PCOS and fertility issues.

The Power of Nature in a Cup

Butterfly Pea Tea, derived from the Clitoria ternatea plant, has been used for centuries in traditional Ayurvedic and Southeast Asian medicine. This remarkable tea is known for its antioxidant-rich profile, helping to neutralize free radicals and support overall cellular health. For women with PCOS, whose bodies often struggle with inflammation and oxidative stress, this can be particularly beneficial. Antioxidants play a vital role in supporting the reproductive system, reducing inflammation, and creating an internal environment that is more conducive to hormonal balance.

Hormonal Balance and Stress Reduction

Stress is a significant factor that can exacerbate PCOS symptoms and disrupt hormonal harmony. The adaptogenic properties found in Butterfly Pea Tea are known to help the body manage stress more effectively, reducing cortisol levels. High cortisol can interfere with the delicate balance of reproductive hormones, making it harder for women to conceive. By integrating this tea into your daily routine, you are giving your body a gentle, natural aid to combat the effects of stress and promote relaxation.

In Ayurvedic medicine, balancing the mind and body is key to health, and Butterfly Pea Tea has a calming effect on the nervous system. Drinking this tea regularly can help stabilize mood swings and anxiety, two common symptoms women with PCOS face due to fluctuating hormone levels. When the mind is calm, the body follows, leading to more balanced hormone production, including those critical for ovulation and fertility.

Supporting Ovulation and Fertility

One of the most challenging aspects of PCOS is the disruption of regular ovulation. Without proper ovulation, the chances of conceiving are dramatically reduced. Butterfly Pea Tea can help indirectly by supporting the body’s overall hormonal landscape. Its antioxidants help the body detoxify, reducing the oxidative stress that can interfere with hormone production, and it also has been linked to improving blood flow. Good circulation is essential for reproductive health, ensuring that the ovaries receive the nutrients and oxygen they need to function optimally.

Additionally, the tea is rich in anthocyanins, which help improve fertility by enhancing egg quality and protecting against DNA damage in the reproductive cells. While Butterfly Pea Tea alone isn’t a miracle solution for fertility, it is a powerful ally when combined with other holistic lifestyle choices, like a balanced diet and regular exercise.

The Vibrant Blue Symbol of Healing

Beyond its medicinal properties, this vibrant, deep blue color of Butterfly Pea Tea symbolizes tranquility, clarity, and healing. In many cultures, the color blue is associated with the throat chakra, the center of communication. In the context of fertility and PCOS, it’s a beautiful reminder to listen to your body’s signals and honor its needs. When we tune in, we give ourselves the space to heal.

Integrating Butterfly Pea Tea into Your Life

Incorporating Butterfly Pea Tea into your daily routine is simple. Enjoy it hot or iced, or even add lemon to watch the tea transform into a stunning purple hue, creating a visual experience as vibrant as its health benefits. By making this a ritual, you’re not only nourishing your body but also practicing mindfulness—an essential part of any holistic health journey.

Conclusion

If you’re looking for a gentle, natural way to support hormonal balance and fertility, Butterfly Pea Tea can be a beautiful and effective addition to your daily routine. While no single tea can solve all fertility challenges, this antioxidant-rich beverage can support the body in creating a more harmonious internal environment, which is vital for conception and overall well-being. Embrace the wisdom of nature, and let your fertility journey unfold with support, balance, and vibrant health.

A Final Note

For those of you who have read to the end, here's an important insight that’s often overlooked: fertility is not solely the responsibility of women. It’s equally important for men to maintain good reproductive health. Quality sperm is crucial for conception, and both partners should focus on their fertility journey together. Remember, a balanced approach supports both partners in creating a healthy foundation for pregnancy.

Welcome to Bump Bliss: PCOS to Fertility – A Journey to Natural Fertility and Wellness

At Aloha Skye Health, I understand that the journey to motherhood can feel overwhelming, especially when facing PCOS and fertility challenges. But I truly believe that with the right support, your body is capable of incredible and unique things. That’s why I've created a safe space where ancient wisdom meets modern understanding, offering women a holistic and nurturing approach to restoring hormonal balance and boosting fertility.

PCOS affects much more than just fertility—it impacts your energy, emotions, and overall well-being. I know how isolating it can feel when conventional methods seem ineffective or impersonal. That’s where I come in. My mission is to guide you through natural, time-tested practices, helping you reconnect with your body in a way that promotes deep, lasting healing from within.

My programs draw on Ayurveda, Chinese Medicine, and integrative health principles, offering tools that not only balance your hormones but also honor your body’s unique needs. Whether it’s nourishing yourself with fertility-boosting foods, practicing mindfulness, or embracing the art of self-care, I am here to support you every step of the way.

Bump Bliss isn’t just about fertility—it’s about empowerment. It’s about finding peace in your journey and trusting in your body’s ability to thrive. I am here to offer compassionate guidance and actionable steps to help you on your path to a healthy pregnancy and beyond.

Are you ready to embrace your fertility journey with hope and support? Let’s get started together.

Send me an email or pop over to my Instagram DMs, and we’ll begin this amazing, life-changing journey.

Spring is in the Air

Spring is all about change and all about things that are new. Every year we pull out everything to give in a chance to air out this is normally done in the spring time after a long winter when the house has been closed up for those past long winter months. Thus developing the term “Spring Cleaning”.

After this past year and a half, Aloha Skye Health is cleaning out the old to welcome the new. I am moving this business in a new direction geared towards Pre and Post Natal. This will be focused on helping women conceive, have a healthy pregnancy, support mama’s pregnancy cravings with healthier alternatives, and much more up until either you decide to stop or until your babies first birthday.

There are so many misconceptions about pregnancy, childbirth and woman’s bodies. Sometimes it is easier to believe what is said by many rather than finding out if it is really still true. Today there are so many things are changing daily in the medical world so I find it fascinating to read what discoveries have been made or research has just started on.

Now get ready for some spring cleaning of my business and also what you have been told about your female body because I am about to shake those rugs out and rearrange myths and other “facts” that just aren’t 100% correct.

Coming Soon Fall 2023 Aloha Skye Health Pre and Post Natal Health Coaching

It’s not supposed to be hard

Crowding out

What is it?

How does it affect my diet?

Why should I do it?

These are all great questions with pretty simple answers.

What is it?

Crowding out is what happens when you decide to not quit something “cold turkey” but instead decide to “crowd it out”. This can work in many areas in your life that is not just about food and diet. But for an easy example, crowding out processed sugar in your diet could start with something as simple as trading in milk chocolate for 70% dark chocolate. Then slowly starting to crowd out more sugar with getting rid of store bought baked goods and making your own homemade baked goods with maple sugar instead of processed white sugar instead.

My own personal way of baking sugar free, is to make banana bread but instead of adding any sweetener to it, I add extra bananas instead to add extra sweetness.

How does it affect my diet?

Crowding out does not have to have a huge effect on your diet. This process is self paced with you as the person with the power. Crowding out should not be difficult and if it becomes difficult then slow it down. Above all listen to your body.

Why should you do it?

Honestly this is a personal choice. What does your diet look like, what foods have you been wanting to eat less of but find it hard to quit eating because they are so addicting?

Is it…… junk food…… soda…….. juice…..?

Start with one item you want to eat less of and then start with crowding out that one snack that includes that item and replace it with a healthy alternative. If its something sweet replace it with something sweet such as fruit, if its salty replace it with something like salted nuts.

Do you see where i’m going with this?

Crowding out does not need to be hard, go at your own pace and start with one snack at a time.

“But I thought it was all science?”

Hey,

Its been quite a while since my last blog post. But for whatever reasons it took me so long to post, I will start getting back to a more consistent schedule.

One thing that stood out to me in an ad the other day was a someone trying to sell their health programs by saying “It is all about science.” While this is true, they are missing one key point, Bio-Individuality . Just like a snowflake and fingerprints, we are all different, so when you stop to think about it, it doesn’t really make sense that our bodies will respond the exact same way as other peoples.

A majority of people might all be the “same” for one thing but all be completely different for another. Just because it works for one person does not mean it will work for you. In the words of Joshua Rosenthal “One persons food is another persons poison”. Just as beauty is in the eye of the beholder, so is health. Health varies from person to person. Some people thrive on meat based high protein diets, while others like me thrive on plant based, low protein diets.

Health doesn’t mean eating only brown rice, kale and sunflower seeds, health is so much more. It is more about balance than anything else. We shouldn’t toss out all “bad” food all at once, (Unless medically necessary). Instead we should crowd out, which means crowding out “bad, unhealthy” foods slowly by adding in more “good, healthy” foods.

Not to leave you wondering and wanting more about crowding out but, my next will be a post directed towards crowding out. What exactly it is and examples on how to implement it into your life.

Until next time, have a great week and feel free to leave any questions in the comments and I will get back to you.

How It Started

My Health Coach journey started long before I even knew what a health coach was. I was in the Philippines and had the opportunity to help and observe Doctors from Doctors Without Boarders. All I was able to do was stand and hold a bag of "hazardous" waste (honestly it was a plastic bag full of used cotton swabs). I stood there for 4 hours observing and I loved every second of it. Once the clinic was over, the doctor looked at me and said "You were made for the medical field". I asked why she thought that because I didn't see that for myself and she said she knew because nobody would stand for 4 hours holding a plastic bag that could have easily been placed on the floor, not unless they were interested in medicine.
I took that to heart and really began thinking about it. I went so far as becoming certified in Primary Health Care and taking that to Papua New Guinea.
Long story short, on that trip to Papua New Guinea I learned that medicine is not always the answer and more often then not is just given as an internal bandaid to cover up the issue without actually healing. (Don't get me wrong, medicine is amazing in certain cases, but overused and unhelpful in others).
A few years down the road and I was not in the medical field, but still striving to find out what my place could be in the field of health. I finally went to school and became a certified health coach so that I could help others like myself in their journey to reclaim their health. I do it for all of those who I have lost along the way, all of those family and friends alike who could have lived if only their lifestyle and food choices had been just slightly different.
I am still on the path to learn more and teach others more. Just this morning I applied and was accepted for a school with Institute for Integrative Nutrition to learn about Gut Health.
I am so excited to learn more for my own health but also the health of all my clients and potential clients. Knowledge is Power, never stop learning.

Take Back Control

Today as I was creating an Instagram post I started writing something and then when I was almost done with it an even better topic came to mind. So for the benefit of everyone I am going to dig a bit deeper into this topic than a quick Instagram Post.

This article is about taking back control. But taking back control of what?
While there are many things each of us could take back control of in our daily life, today I am talking about food.

For some people food is in the Land of the Unknown (The uncertainty of what foods are good and what foods are bad). “Health Food” seems to change by the year along with “Unhealthy Food”. But another thing that many people have to take into consideration is the price they are willing to spend on choosing what type of food is best for their family.

But what if it didn’t have to be that difficult and unclear? What would happen if instead we could hear and understand our own bodies and listen to what it is telling us it needs. How much different would our lives be? How much more freedom would we gain from just simple understanding?

Do I eat carbs? Every Day! I love carbs!
Do I eat foods high in fat? Yes! As long as it’s healthy fats such as Avocado, Coconut Oil, Dark Chocolate….
Do I eat Dairy? Sometimes. Dairy causes my body to become inflamed so I tend to avoid Cheese or Milk but my body has no reaction to Butter or eggs.

Food is Freedom as long as you are listening to what your body is asking for and responding accordingly.
We need to learn that food is here to nourish our bodies, not to punish our bodies. Just remember everything in moderation and learn your body’s rhythm, how it reacts when it’s had to much of a certain food or food group. Which doesn’t make it off limits completely, just to be eaten in moderation for a bit.

Holiday Indulgences

How do we stay healthy over the holidays? I know the answer but it is still a question I ask myself every holiday, Christmas, Easter, Thanksgiving… In this world full of knowledge we still can’t find the basic answer for our bodies during holiday seasons. The problem with all this information at our finger tips is that half of it is bad and incorrect information. We know that a lot of the information out there is false and that’s why we are so reluctant to try new things. But what if I told you that the answer is already within you?

Your body already knows what it needs to make it feel its best. Most of it comes down to the food we eat. We can indulge and enjoy holiday food such as a roast and sugary desserts, drinks and snacks without feeling like we will fall and fall hard off the path to health. The trick is indulge for the long weekend the holiday sits on, Friday through Monday and then to spend the next week filling your diet with healthy foods to cleanse your body of the sugar coma you had from all the Christmas Cookies.

I don’t mean a juice or smoothie cleanse. No eat real food in dishes such as soups, curries, baked goods sweetened with honey or maple syrup instead of sugar… You don’t have to punish yourself by going on a strict diet after a holiday. Instead celebrate your body and how amazing it is! Your body is stronger than you think and will always bounce back and recenter itself.

So this Christmas Season celebrate your body with all the things it can do and treat yourself with some seasonal delicacies. Watch how your body bounces back once you start to eat normally again. Above all Listen to you body, if it wants a sugary treat allow yourself that indulgence but if your body wants some artichokes listen and respond accordingly to your body.

Who We Are

Aloha Skye Health was founded in 2021 right after I graduated as a Health Coach from the Institute for Integrative Nutrition (IIN). My dream was to start a business that’s focus was solely set on helping World Travelers from all walks of life. It doesn’t matter if they are business people or Nomads. No matter what you do while traveling, it is so hard to stay healthy and enjoy the foods of where you are visiting.

My vision for Aloha Skye Health is to help World Travelers find the balance they need to enjoy traveling to the fullest. I don’t want anyone to feel like they have to order a salad every time they go out to eat. I want you to be able to look at the full dessert menu at the end of the day and enjoy it to its fullest. Enjoy every last crumb of the warm chocolate cake with melting ice cream or enjoying the crack of the fresh creme brulee as your spoon shatters the sugar on top.

Now that you are dreaming of your next dessert order….. How did Aloha Skye Health get its name? First off why Aloha? This business was dreamed and formed in Hawaii. Aloha is the friendly loving spirit that you will feel as you walk the streets. Aloha means so much more than just a loving spirit, Aloha is what connects us all as family. Because of Aloha no one is expected to walk through life alone. Now why is Skye spelled so differently? Why not spell it Sky? I have deep Scottish roots and Skye is from the Isle of Skye in Scotland. Many people say it is one of the most beautiful spots in Scotland. Scotland is considered to have its own version of the Aloha Spirit so it was only fitting to celebrate my Scottish roots and continue building on this loving spirit to share it with all my clients.

Welcome to the Aloha Skye Health Family

Overindulgence and Guilt Food

Why is it so hard to not gain weight and stay healthy while traveling? It most often comes down to two things, Overindulging and Guilty Eating. Overindulging is when you can’t or don’t say no. I know from experience how hard it is to say no when it is your favorite food. I love carbs in all shapes and forms, bananas, bread, pasta… you name it, if its a carb I love it. With that, everywhere you travel they have their own unique forms of carbs in fruit, pastries and bread… So no matter where I go there is always that temptation right down the road. It took me quite a few years to find the healthy balance that allows me to eat my favorite foods.

One thing I have learned is that your body responds to how your mind thinks about the food. For example; If you feel guilty about eating certain foods of desserts, at the end of the day your body will pick up on what your mind is thinking. If you feel guilty for indulging and think you will gain five pounds, bloat or break out; your body will respond accordingly and do what your brain subconsciously told it to do. Most of how your body responds was not based on the food but your brains communication to the body.

How do we stop this trend of Guilt Food? Learn to enjoy every bite you take. Savor the moment and those you are spending it with.

Another trick of mine is to share whatever food that normally makes you feel guilty with a friend or family member. This is an easy way to trick your brain into putting its focus into helping the body digest this new found Freedom Food, instead of side tracking your body to bloat instead.

*Remember eat all things in moderation. To much overindulgence is never good. Learn when to say yes and when to say no.*